Self-Worth, Shame, & People Pleasing
Healing Shame. Reclaiming Your Worth.
Shame has a way of convincing us that we're not enough, while people-pleasing often becomes a strategy for staying safe, avoiding rejection, or earning love and acceptance. Over time, these patterns can leave you feeling disconnected from yourself, struggling to set boundaries, questioning your worth, and losing sight of your own needs. At Trauma Transcendence Therapy, I help adults throughout Nevada heal the experiences at the root of these patterns through Attachment-Focused EMDR, mindfulness, somatic approaches, and compassionate, evidence-based care so they can develop healthier boundaries, quiet their inner critic, cultivate self-compassion, and reconnect with their authentic sense of self.
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Attachment-Focused EMDR, EMDR Intensives, and adjunct EMDR services designed to help you process trauma at the root, strengthen your sense of self, and create lasting healing.
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Integrating body-based, mindfulness, and experiential techniques to help regulate the nervous system, increase self-awareness, and support lasting trauma healing.
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Exploring the patterns, relationships, and life experiences that have shaped you to foster greater self awareness, deeper healing, and lasting change.
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Creating a safe, supportive space where you feel heard, understood, and empowered to explore your experiences, deepen self understanding, and move toward lasting healing.
Healing at the root through compassionate, evidence-based care.
What I Help With
Challenges You Don't Have to Face Alone
✓ Childhood trauma and family of origin wounds
✓ Relational trauma and difficult relationship experiences
✓ Sexual trauma
✓ Attachment wounds and insecure relationship patterns
✓ Anxiety, overthinking, and chronic worry
✓ Shame, low self-esteem, and self-worth
✓ People-pleasing and difficulty setting boundaries
✓ Trust, intimacy, and relationship challenges
✓ Emotional regulation and nervous system overwhelm
✓ LGBTQIA+ identity exploration and affirming therapy
✓ Grief and Loss
How It Works
Ready to begin your healing journey?
Taking the first step can feel intimidating, but you don't have to do it alone. Schedule a free 20-minute phone consultation or complete the contact form to share what brings you to therapy. I'll personally connect with you, answer your questions, and help you determine whether Trauma Transcendence Therapy is the right fit for your needs.
If we decide to work together, we'll schedule your first session and begin creating a personalized path toward healing, growth, and lasting change.
All services are provided virtually for adults and couples throughout Nevada.
