Frequently Asked Questions

  • You don't have to be in crisis to benefit from therapy. Many people seek therapy because they're feeling stuck, overwhelmed, disconnected, or impacted by the lasting effects of trauma. If you're looking for a safe, supportive space to better understand yourself, strengthen your relationships, and create lasting change, therapy may be the next step.

  • Your first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, explore your goals, and review your history at a pace that feels comfortable for you. My priority is creating a welcoming, nonjudgmental space where you feel safe, heard, and supported from the very beginning.

  • Yes. I offer a complimentary 20 minute phone consultation so we can discuss what brings you to therapy, answer any questions you may have, and determine whether we're a good fit before scheduling your first appointment.

  • Yes. All sessions are provided securely through telehealth, allowing me to work with adults and couples throughout Nevada. Virtual therapy offers the flexibility to receive compassionate, evidence based care from the comfort and privacy of your own space.

  • I provide therapy for both adults and couples. Whether you're seeking support for your own healing or looking to strengthen your relationship, therapy is tailored to your unique goals and experiences.

  • I specialize in helping adults and couples heal from childhood trauma, attachment wounds, relational trauma, sexual trauma, anxiety, shame, people pleasing, low self esteem, and relationship challenges. My goal is to help you move beyond simply managing symptoms and create meaningful, lasting healing.

  • Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process distressing or traumatic experiences so they no longer carry the same emotional intensity. When overwhelming experiences aren't fully processed, they can become "stuck," continuing to influence the way you think, feel, relate to others, and respond to the world around you. Traditional EMDR follows an evidence-based, eight-phase approach that helps ensure therapy is safe, personalized, and effective. Each phase builds upon the last, allowing healing to unfold at a pace that feels supportive and appropriate for your unique needs.

    Rather than simply teaching you to cope with symptoms, EMDR helps address the underlying experiences that continue to impact your emotions, beliefs, relationships, and nervous system. As these memories are reprocessed, many people experience reduced emotional distress, healthier perspectives about themselves, and an increased sense of peace, confidence, and connection.

    The goal of EMDR isn't to erase your memories. It's to help your brain process them in a way that allows you to remember what happened without feeling as though you're reliving it. My approach is rooted in the belief that healing starts with understanding the root cause, not just managing symptoms.

    • Phase 1

      History Taking

      Understanding your story, identifying treatment goals, and developing a personalized treatment plan.

    • Phase 2

      Preparation

      Building trust, developing coping skills, and strengthening internal resources to help you feel safe and supported.

    • Phase 3

      Assessment

      Identifying the memory, emotions, body sensations, and negative beliefs that will become the focus of EMDR processing.

    • Phase 4

      Desensitization

      Using bilateral stimulation to help the brain reprocess distressing memories so they become less emotionally overwhelming.

    • Phase 5

      Installation

      Strengthening healthier, more adaptive beliefs about yourself to replace negative beliefs rooted in past experiences.

    • Phase 6

      Body Scan

      Checking for any remaining physical tension or discomfort connected to the memory and processing it if needed.

    • Phase 7

      Closure

      Helping you return to a place of stability at the end of each session, whether or not processing is complete.

    • Phase 8

      Reevaluation

      Reviewing your progress at the beginning of the next session and determining the next steps in your treatment.

  • No. You are always in control of your therapy. Healing does not require you to share every detail of your experiences before you're ready. Together, we'll move at a pace that feels safe and comfortable while building the skills and trust needed to support meaningful healing.

  • Attachment-Focused Eye Movement Desensitization and Reprocessing (AF EMDR) is an integrative approach to EMDR that combines the power of traditional EMDR with attachment theory and a deeper understanding of how early relationships shape emotional well-being. While standard EMDR is organized into eight phases, Attachment Focused EMDR simplifies treatment into three overarching phases that emphasize building safety and stability, processing traumatic experiences, and integrating healing into daily life. Rather than focusing solely on traumatic memories, Attachment Focused EMDR recognizes that trauma often affects the way we view ourselves, connect with others, and experience the world around us. My approach is rooted in the belief that healing starts with understanding the root cause, not just managing symptoms. Together, we'll work to strengthen internal resources, repair negative beliefs about yourself, and create healthier patterns that support lasting healing.

    • Phase 1

      Safety & Stabilization
      Building internal resources, emotional regulation, and a foundation for healing.

    • Phase 2

      Trauma Processing
      Healing traumatic memories and attachment wounds through EMDR.

    • Phase 3

      Integration & Growth
      Strengthening new beliefs, healthier relationships, and lasting change.


  • EMDR Intensives are extended 240 minute therapy sessions that provide dedicated time for focused trauma processing. They can be an excellent option for individuals seeking meaningful progress, those with busy schedules, or anyone wanting to spend uninterrupted time working through a specific traumatic experience.

  • Yes. Research has shown that EMDR can be effectively provided through telehealth when appropriate. Many clients experience meaningful healing through virtual EMDR while receiving care from the comfort and privacy of their own home.

  • Trauma Transcendence Therapy is a private pay practice and does not accept insurance. Choosing private pay allows me to provide personalized, confidential care without many of the restrictions often required by insurance companies. If you have out of network benefits, I can provide a superbill that you may submit to your insurance provider for possible reimbursement.

  • Most clients begin with weekly sessions to build consistency and momentum. As therapy progresses, we may transition to biweekly sessions depending on your goals, progress, and preferences. Together, we'll determine a schedule that best supports your healing.

  • Healing looks different for everyone. The length of therapy depends on your goals, the concerns you're addressing, and the pace that feels right for you. Some clients achieve their goals in a relatively short period of time, while others choose to continue therapy as they deepen their healing and personal growth.

  • Getting started is simple. Schedule a free 20 minute phone consultation or complete the contact form, and I'll personally connect with you to learn more about what brings you to therapy. If we decide we're a good fit, we'll schedule your first session and begin creating a personalized path toward healing at the root and lasting change.