Therapy Blog
What Is The Buddhist Middle Way?
What can Buddhism’s Middle Way teach us about healing? Explore how moving beyond all-or-nothing thinking can create more flexibility, acceptance, emotional balance, and space for the full complexity of being human.
Why Doesn't EMDR Start With Trauma Processing? Understanding Phase 2 of EMDR Therapy
Wondering why EMDR therapy doesn’t start with trauma processing? Learn what happens during Phase 2 of EMDR, why preparation and stabilization matter, and how grounding, resourcing, and nervous system regulation can help prepare you for deeper trauma work.
Do You Have a Communication Problem or an Attachment Wound?
Do you keep having the same arguments in your relationship despite trying to communicate better? Sometimes what looks like a communication problem is actually an attachment wound. Learn how childhood experiences, relationship injuries, and your nervous system shape conflict, connection, and healing.
10 Signs Childhood Trauma Is Affecting You as an Adult
Have you ever wondered if your childhood is still shaping the way you think, feel, or relate to others? Learn from a trauma therapist about 10 common signs of childhood trauma in adults, why these patterns develop, and how healing is possible through trauma-informed therapy.
What Is EMDR Therapy? Everything You Need to Know Before Getting Started
Curious about EMDR therapy? Learn how EMDR works, what to expect during treatment, and how this evidence-based therapy helps people heal from trauma, anxiety, and life changing experiences.
How to Find a Qualified EMDR Therapist: What to Look for Before You Book
Not sure how to find a qualified EMDR therapist? Learn the difference between EMDR Trained, EMDR Certified, and EMDR Consultants, plus the questions I recommend asking before choosing a therapist for your trauma healing journey.
4 Signs Your Nervous System Is Still In Survival Mode
Do you feel constantly on edge, struggle to relax, or react more strongly than you want to? Learn four signs your nervous system may still be stuck in survival mode, why trauma can keep your brain and body on high alert, and how healing can help you feel safer and more regulated.