Therapy Blog
What Is The Buddhist Middle Way?
What can Buddhism’s Middle Way teach us about healing? Explore how moving beyond all-or-nothing thinking can create more flexibility, acceptance, emotional balance, and space for the full complexity of being human.
Why Doesn't EMDR Start With Trauma Processing? Understanding Phase 2 of EMDR Therapy
Wondering why EMDR therapy doesn’t start with trauma processing? Learn what happens during Phase 2 of EMDR, why preparation and stabilization matter, and how grounding, resourcing, and nervous system regulation can help prepare you for deeper trauma work.
How to Find a Qualified EMDR Therapist: What to Look for Before You Book
Not sure how to find a qualified EMDR therapist? Learn the difference between EMDR Trained, EMDR Certified, and EMDR Consultants, plus the questions I recommend asking before choosing a therapist for your trauma healing journey.