Therapy Blog
Why Doesn't EMDR Start With Trauma Processing? Understanding Phase 2 of EMDR Therapy
Wondering why EMDR therapy doesn’t start with trauma processing? Learn what happens during Phase 2 of EMDR, why preparation and stabilization matter, and how grounding, resourcing, and nervous system regulation can help prepare you for deeper trauma work.
4 Signs Your Nervous System Is Still In Survival Mode
Do you feel constantly on edge, struggle to relax, or react more strongly than you want to? Learn four signs your nervous system may still be stuck in survival mode, why trauma can keep your brain and body on high alert, and how healing can help you feel safer and more regulated.