Therapy Blog
Why Doesn't EMDR Start With Trauma Processing? Understanding Phase 2 of EMDR Therapy
Wondering why EMDR therapy doesn’t start with trauma processing? Learn what happens during Phase 2 of EMDR, why preparation and stabilization matter, and how grounding, resourcing, and nervous system regulation can help prepare you for deeper trauma work.
Do You Have a Communication Problem or an Attachment Wound?
Do you keep having the same arguments in your relationship despite trying to communicate better? Sometimes what looks like a communication problem is actually an attachment wound. Learn how childhood experiences, relationship injuries, and your nervous system shape conflict, connection, and healing.
10 Signs Childhood Trauma Is Affecting You as an Adult
Have you ever wondered if your childhood is still shaping the way you think, feel, or relate to others? Learn from a trauma therapist about 10 common signs of childhood trauma in adults, why these patterns develop, and how healing is possible through trauma-informed therapy.